Ostrich, outside leg, raw

per 100 gram

Water75.59g
Energy115.0kcal
Energy482.0kJ
Protein22.86g
Total lipid (fat)1.96g
Ash0.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.65mg
Magnesium, Mg23.0mg
Phosphorus, P221.0mg
Potassium, K322.0mg
Sodium, Na90.0mg
Zinc, Zn3.89mg
Copper, Cu0.142mg
Manganese, Mn0.018mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.205mg
Riboflavin0.302mg
Niacin4.949mg
Pantothenic acid1.221mg
Vitamin B-60.537mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-125.21??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated0.61g
14:00.01g
16:00.42g
18:00.18g
Fatty acids, total monounsaturated0.59g
16:1 undifferentiated0.12g
18:1 undifferentiated0.47g
Fatty acids, total polyunsaturated0.43g
18:2 undifferentiated0.26g
18:3 undifferentiated0.01g
20:4 undifferentiated0.16g
Cholesterol65.0mg
Tryptophan0.204g
Threonine1.003g
Isoleucine1.086g
Leucine1.857g
Lysine2.019g
Methionine0.639g
Cystine0.235g
Phenylalanine0.944g
Tyrosine0.743g
Valine1.129g
Arginine1.563g
Histidine0.574g
Alanine1.467g
Aspartic acid2.138g
Glutamic acid3.504g
Glycine1.528g
Proline1.192g
Serine0.915g
Hydroxyproline0.408g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg